Grains and Benefits

Bring A Healthy Treat Home For The Holidays

0 by / on December 16, 2009, 6:39 am

People always ask me…”Is it hard not having all your stuff?”  I say “No, I always travel with my Vitamix!  That and my toothbrush.  Good to go.” Happy Holidays….Ring in the New Year!  Yes, my Vitamix is always with me.  Thought I’d help you out with some recipes for this season.  Of course, I use my Vitamix most for green smoothies.  It always surprises me that I can drink these on cold winter mornings.  Your body gets used to having them and starts to crave them.  The past few days I was able to purchase some great organic cukes from the [...]

Read more ›

Celiac Disease

0 by / on November 13, 2009, 1:11 am

Celiac disease is an autoimmune disease.  The lining of the small intestine is damaged from eating gluten and other proteins found in rye, barley, wheat and oats.  Some gastrointestinal symptoms are abdominal pain, bloating, gas and indigestion, constipation, diarrhea, lactose intolerance, nausea, vomiting, and weight loss.  There are also nonintestinal symptoms like: anemia, bone and joint pain, easy bruising, depression, fatigue, hair loss, skin disorders, seizures and malnutrition.  Symptoms can vary significantly from person to person.  Unfortunately a lot of these symptoms can mean a host of other disorders too. Celiac disease is also known as gluten sensitive enteropathy.  Gluten [...]

Read more ›

A Word Or Two About Rice

2 by / on September 4, 2009, 1:11 am

Remember when rice came in just two flavors?  Brown or white?  And brown rice wasn’t an option in my house.  What I remember is brown rice just took too long and had no flavor at all.  Oh, the variety of options today and the many different ways to cook rice.  Wikipedia states “…rice is the most important staple food for a large part of the world’s human population… is the second highest worldwide production…providing more than one fifth of the calories consumed worldwide by the human species.  In early 2008, some governments and retailers began rationing supplies of the grain [...]

Read more ›

Are You Cooking The Life Out Of Your Food?

3 by / on August 28, 2009, 1:11 am

I’ve mentioned many times in this venue how raw, living food is what will allow the body to heal.  Not cooking your food keeps enzymes, oxygen and water content in your food, and therefore making it better able for your body to absorb.  Heating destroys nutrients and your food’s enzymes.  Heating also destroys water soluble vitamins like vitamin C and all the B vitamins.  I still eat a small amount of cooked food, but it just doesn’t taste the same anymore.  I’m eating more vegan food as well as high raw foods.  The past couple of weeks, since I’ve been moving around [...]

Read more ›

Substituting Ingredients

0 by / on May 24, 2009, 11:05 am

I was sitting out on my back deck enjoying the river flow by.  The sun finally came out today and it feels like summer is finally showing up.  I just drank my green smoothie, and I started to think about what my body wants now.  Apples and raisins came to mind and I found a great recipe for Apple Raisin Squares.  It only requires a half cup of sugar and you can substitute sugar with anything from agave and stevia to maple syrup or honey. If you do this, you would have to decrease liquid in the recipe.  Also try substituting some raw ingredients when you [...]

Read more ›

Preventing Memory Loss – “Now What Was the Title of This Article Again?”

0 by / on November 4, 2008, 2:19 pm

I’m not sure… but whether it’s a creative block or the early onset of Alzheimer’s is pretty clear; at least to me it is. Now what was I talking about? Oh, eating healthy and keeping the brain sharp as a tack. Now the brain is no mere mechanical organ, nor is it simply a storage unit for the countless memories of a lifetime. It is the combination of these things and it also contains an enormous capacity for perception, empathy, reasoning, analyses and so much more. In some ways it could be said that “you” reside there. And without going [...]

Read more ›

Benefits of Whole Grains “Grain on the Brain”

0 by / on September 19, 2008, 9:01 pm

Continuing with the basics, in addition to eating organic fruits and vegetables another way to drastically improve your diet is by eating whole grains and products made from whole grain flour.  Whole grains are nutritionally superior to refined grains, richer in dietary fiber, antioxidants, protein (in particular the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E).  It’s been proven that a high fiber diet can reduce the incidence of some forms of cancer, digestive system diseases, gum disease, coronary heart disease, diabetes, and obesity and many studies have [...]

Read more ›