Grains and Benefits

Summery Quinoa, Basil, and Goat Cheese Salad

Summery Quinoa, Basil, and Goat Cheese Salad

0 by / on July 26, 2013, 1:00 pm

An easy, nutrient-packed grain salad for hot summer days.

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Herbed Feta-Lentil Quinoa Salad

Herbed Feta-Lentil Quinoa Salad

0 by / on June 3, 2013, 1:47 pm

If your herbs are going bad fast, toss them into this flavorful salad: the more the merrier!

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Morning Oatmeal Obsession

Morning Oatmeal Obsession

0 by / on January 7, 2013, 2:28 pm

Warm and cozy, simple and sweet–oatmeal is just right for winter breakfasts.

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Good Morning Mr. Wheat Germ!

Good Morning Mr. Wheat Germ!

0 by / on September 27, 2012, 12:02 pm

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

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What are GMOs?

What are GMOs?

0 by / on September 7, 2012, 10:41 am

Are you aware of everything that’s in your food? You might be surprised to learn about how our food is being modified, and how much of it we’re actually eating.

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Two Surprising Protein-Rich Breakfast Foods

Two Surprising Protein-Rich Breakfast Foods

0 by / on May 21, 2012, 11:14 am

Sluggish in the a.m.? Try these unexpected protein-rich foods for breakfast, and watch your day turn around.

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Foods that Fill You Up

Foods that Fill You Up

0 by / on May 15, 2012, 12:16 pm

Tired of feeling hungry an hour after you eat? Maybe that salad isn’t quite doing the trick. Here, we give you a list of foods and herbs that help keep you full until the next meal.

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Understanding Carbohydrates: How do they work, and why do we need them?

Understanding Carbohydrates: How do they work, and why do we need them?

0 by / on April 25, 2012, 12:22 pm

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

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Super Charge Your Smoothies With Hemp Seeds

Super Charge Your Smoothies With Hemp Seeds

2 by / on September 10, 2011, 10:18 am

Endless reasons why superfood hemp seeds should be a part of your morning smoothie and included in a weight loss or vegetarian diet.

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More Info on Menopause

0 by / on April 20, 2010, 5:30 am

I’ve always been a multi-tasker, but recently have found myself forgetting things and muti-tasking has become more difficult.  The other day I walked down two flights of stairs to get something in the basement.  Once down there, I put what I needed on a shelf and started another quick project in the basement.  A few minutes later I walked back up the two flights of stairs and sat at my desk only to discover I had forgotten what I went into the basement for!  The books were still sitting on the shelf in the basement!  Now I understand this could [...]

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