If your herbs are going bad fast, toss them into this flavorful salad: the more the merrier!

Warm and cozy, simple and sweet–oatmeal is just right for winter breakfasts.

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

Are you aware of everything that’s in your food? You might be surprised to learn about how our food is being modified, and how much of it we’re actually eating.

Sluggish in the a.m.? Try these unexpected protein-rich foods for breakfast, and watch your day turn around.

Tired of feeling hungry an hour after you eat? Maybe that salad isn’t quite doing the trick. Here, we give you a list of foods and herbs that help keep you full until the next meal.

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

Endless reasons why superfood hemp seeds should be a part of your morning smoothie and included in a weight loss or vegetarian diet.

I’ve always been a multi-tasker, but recently have found myself forgetting things and muti-tasking has become more difficult.  The other day I walked down two flights of stairs to get something in the basement.  Once down there, I put what I needed on a shelf and started another quick project in the basement.  A few minutes later I walked back up the two flights of stairs and sat at my desk only to discover I had forgotten what I went into the basement for!  The books were still sitting on the shelf in the basement!  Now I understand this could [...]

People always ask me…”Is it hard not having all your stuff?”  I say “No, I always travel with my Vitamix!  That and my toothbrush.  Good to go.” Happy Holidays….Ring in the New Year!  Yes, my Vitamix is always with me.  Thought I’d help you out with some recipes for this season.  Of course, I use my Vitamix most for green smoothies.  It always surprises me that I can drink these on cold winter mornings.  Your body gets used to having them and starts to crave them.  The past few days I was able to purchase some great organic cukes from the [...]