General Health

Blueberry Kombucha Smoothie

Blueberry Kombucha Smoothie

0 by / on December 3, 2012, 2:41 pm

This post is all about dispelling the many health benefits of kombucha. Plus we’ve added a smoothie recipe for good touch!

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How Much Sodium/Salt Should We Eat?

How Much Sodium/Salt Should We Eat?

0 by / on November 13, 2012, 12:36 pm

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

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Winter Survival Tips from Canada!

Winter Survival Tips from Canada!

0 by / on November 9, 2012, 4:59 pm

Winter kind of snuck up on us, huh? Bianca shares her winter survival tips from the chilly hills of Canada to help you get through the upcoming season!

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Baked Pumpkin Seeds – Dessert Style!

Baked Pumpkin Seeds – Dessert Style!

1 by / on November 3, 2012, 4:55 pm

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

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Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

0 by / on October 30, 2012, 8:24 am

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

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Exploring The Food Principles Of Ayurveda

Exploring The Food Principles Of Ayurveda

1 by / on October 24, 2012, 11:00 am

Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!

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Go Nuts for Walnuts!

Go Nuts for Walnuts!

0 by / on October 22, 2012, 9:19 am

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

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Holiday Survival With THE Hangover Juice

Holiday Survival With THE Hangover Juice

0 by / on October 19, 2012, 1:06 pm

A holiday hangover survival guide with a recipe for the only hangover juice you’ll need.

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Top Five Foods To Prevent Breast Cancer

Top Five Foods To Prevent Breast Cancer

0 by / on October 5, 2012, 11:59 am

In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!

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Juicing with Garlic: The Power of the Clove (Recipes Included!)

Juicing with Garlic: The Power of the Clove (Recipes Included!)

2 by / on October 4, 2012, 12:19 pm

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

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