The holidays are over, let the New Year begin! Time to find your good habits again!

This post is all about dispelling the many health benefits of kombucha. Plus we’ve added a smoothie recipe for good touch!

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

Winter kind of snuck up on us, huh? Bianca shares her winter survival tips from the chilly hills of Canada to help you get through the upcoming season!

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

A holiday hangover survival guide with a recipe for the only hangover juice you’ll need.

In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!