Food and Diet

Tips for On the Go Health – “Eat Well While You Run From The Fire!”

0 by / on October 3, 2008, 8:09 am

I’d love to say that my first thought after getting the evacuation notice Monday was, better grab the wheatgrass juicer… but of course I’m not that advanced yet.  And somehow I put more importance on my Dad’s paintings and the photo albums.  Go figure… All kidding aside, it was quite a week down here in southern California and we want to extend our prayers and well wishes to the individuals and families that lost so much during this ordeal.  Obviously in a crisis the safety of our loved ones and the irreplaceable items we treasure take priority but, being suddenly [...]

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Mediterranean Diet – “There’s no stoppin’ the Cretans from hoppin’”

0 by / on September 11, 2008, 8:47 pm

Yeah, yeah.  I know it’s “cretin”.  But I’ll use any gimmick I can to get you to read on.  Even shameless hacking of my beloved Ramones.  Why?  Because instead of a lobotomy, shock treatment, or other sedation I want you to be happy, healthy and divinely aware.  And I bet Joey, may he rest in peace, would now agree with me. So what we’re talking about here is the Mediterranean diet.  Yeah, you’ve been hearing about it since the 60’s but there’s a reason; it’s great for you.  The discovery of the Mediterranean Diet was actually the byproduct of a [...]

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Smoothy Recipes

0 by / on August 29, 2008, 8:22 pm

Here are some various smoothie recipes. Hope you enjoy them! Mango Pop 1 mango 1 handful strawberries 1/4 pineapple 6 tablespoons pineapple juice Arctic Fruits 1/2 pineapple, fresh or canned 1 handful frozen strawberries a few dashes of pineapple juice Blueberry Bliss 1 mango 1 handful blueberries Juice 1/2 lime 1/2 cup apple juice Peachy Fruit 1 1/2 peaches 1/2 mango 1/2 orange 1/2 cup orange juice Fizzy Fruits 2 handfuls blueberries 2 handfuls of strawberries 4-6 ice cubes Sparkling mineral water Ginger Dream 1 mango 1/2 grapefruit 1/8 grated ginger root 1/4 cup apple juice Watermelon Whiz 11oz watermelon [...]

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