Food and Diet

Versatile Wheatgrass Juice Recipes

Versatile Wheatgrass Juice Recipes

3 by / on August 6, 2011, 10:07 am

Here’s a post featuring 5 distinctive wheatgrass juice recipes, using everything from carrots, to beets, to citrus fruit, and more. Wheatgrass juice is a great addition to any one of these fresh juice and smoothie concoctions.

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Tips for Making a Better Smoothie

Tips for Making a Better Smoothie

0 by / on August 3, 2011, 11:20 am

Here are some great tips for making better overall smoothies. From what to add and when, we’ve got it all covered here. Blend away!

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Make a Date with Dates (A Smoothie Recipe)

Make a Date with Dates (A Smoothie Recipe)

0 by / on July 29, 2011, 10:33 am

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

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Gaia Green Smoothie

Gaia Green Smoothie

7 by / on July 26, 2011, 9:12 am

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

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Turmeric:  Anti-Inflammatory and Anti-Cancer Wonder

Turmeric: Anti-Inflammatory and Anti-Cancer Wonder

3 by / on July 22, 2011, 7:41 am

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

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Loving the Liver Flush

Loving the Liver Flush

1 by / on July 20, 2011, 12:07 pm

Flushing the liver seasonally is great for overall health. The liver is one of the hardest working organs in our body, so give it a break with the Smoothie Flush using all-powerful parsley.

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Top 10 Juices, Fruits, and Veggies To Help Alleviate Headaches

Top 10 Juices, Fruits, and Veggies To Help Alleviate Headaches

2 by / on July 19, 2011, 11:03 am

Here is a list of juices, fruits, and veggies that I’ve found can help in alleviating headache pain.

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Cucumber Cilantro Cooler

Cucumber Cilantro Cooler

4 by / on July 18, 2011, 2:07 pm

Cucumbers are exceptionally full of water and low in calories. A one cup serving has only 13 calories and provides needed hydration. Here’s an awesome cucumber/cilantro recipe that will keep you cool and calm in the summer heat!

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Juice Your Raw Vegetable Soups for Summer

Juice Your Raw Vegetable Soups for Summer

0 by / on July 10, 2011, 9:51 am

Making summer soups using raw foods is a fun and creative meal. In this article, we talk about how raw foods can help round out your diet and give you the energy you need to power through life!

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Pineapple Frozen Juicing Fun for Summer

Pineapple Frozen Juicing Fun for Summer

3 by / on July 6, 2011, 1:47 pm

Pineapple is a fruit that exceptionally juicy and therefore makes a great frozen treat. Here are some frozen pineapple popsicle recipes, as well as a brief overview of selecting, storing, and preparing the fruit.

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