Some of the recommended foods for the thyroid all leafy greens such as lettuces. But that’s not all. Juicing can actually help you defend against hypothyroidism.

Juicing for health with vitamin and nutrient-rich yeast can turbo-boost your day as an easy source of protein, dietary fiber, vitamins, and minerals.

Lemon juice goes very well with beet juice, but lime juice works too. Here’s an intro to using and drinking beet juice – and a very warnings too!

There is something incredibly nourishing about the robust flavor and grounding energy of a spicy tomato juicing concoction.

Nutritionally dense, chia seeds are an easy way to add fiber, omegas, protein, potassium, and calcium all in one tiny package.

Vacationing at a high altitude destination? Preparing your body for a thinner atmosphere with this juice smoothie recipe is the key to a healthy and happy trip.

If you’re an avid juicer, then you’ll probably end up with lots of fruit and vegetable pulp. Here are some quick recipes and things to do with juice and veggie pulp.

An almost green smoothie, containing berries, Greek yogurt, and mint, for those healthy lifestyle juicers who may not be into the green drinks.

While not my favorite form of exercise, running is one of those things I wish I loved to do. I usually save that particular heart-pumping workout for when I am super stressed and need to get some energy out. Well, it’s either running up and down the hills around here or beating the crap out of my punching bag, which, by the way, does wonders for my attitude after a bad day. Whether I’m on my toes, dancing around the punching bag for 20 minutes or I’m pounding the pavement, I need replenished after such a workout. I came across [...]

What do you think when you hear the word “sprouting?” For some reason I have a vague recollection of someone once telling me that sprouts can be grown in feces. Not sure where that idea came from, but it stuck with me. Unfortunately. I couldn’t look at a sprout without thinking of cow manure. Over the years, I overcame that mental image and tried sprouts on my sandwich and in my salad but they didn’t do much for me. I mentally filed it away as a fringe health thing and ignored it. A few years ago I was diagnosed with [...]