On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!
A refreshingly versatile green pea soup that can be serve warm or cold. I deliver you the ingredients and recipe – you get all the good!
In this article, we demystify what it takes to eat a full spectrum of healthy foods, categorized by color. It’s a fun way of thinking about a balanced diet!
To blend or not to blend? To juice or not to juice? We grapple with the age-old question, and offer up some pros and cons for both. Ultimately, though, it depends on your goals. Read more here!
Intimidated by ingredients like hemp milk and chia seeds? Green smoothies don’t have to be elaborate to be healthy and delicious! Here’s a simple green smoothie recipe for beginners!
Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.
Today we’ve got a heart healthy and antibacterial smoothie blended with the delicious dynamo that is coconut! Learn more about coconut’s extensive health benefits while you sip on this blend.
Health-packed kale cooks up into a super-fast, super-crunchy treat. The flavorings are endless and are up to you! Here’s the recipe for baking your own kale chips, and some other ideas for shaking up the flavor a bit!
The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.
Here’s the third installment in our detox series, featuring a recipe for the perfect detox dinner that brings together chickpeas, coconut milk and curry.
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