A refreshingly versatile green pea soup that can be serve warm or cold. I deliver you the ingredients and recipe – you get all the good!

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

In this article, we demystify what it takes to eat a full spectrum of healthy foods, categorized by color. It’s a fun way of thinking about a balanced diet!

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

Are Artificial Colors bad for you? Learn the hidden side effects, like hyperactivity & migraines, behind Red Dye #40, Yellow #5, Yellow #6 and more!

The health benefits of red wine are far and wide. Here’s a little blurb on the known health risks and rewards associated with vino!

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

Bianca fell ill just days before a getaway. Bummer. Here’s how she is betting on a certain citrus juice blend to get over her flu – and she’ll keep us up-to-date on how it works!

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.