Disease Prevention

Acai berry smoothies? Yes, Please!

Acai berry smoothies? Yes, Please!

2 by / on May 22, 2012, 12:25 pm

This rich berry is loaded with antioxidants, and Omega-3’s. It’s distinct flavor takes smoothie lovers to a whole new level of happy!

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NBC’s “Smash” Smoothie!

NBC’s “Smash” Smoothie!

0 by / on May 3, 2012, 12:35 pm

On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!

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Green Pea Soup

Green Pea Soup

0 by / on May 2, 2012, 12:03 pm

A refreshingly versatile green pea soup that can be serve warm or cold. I deliver you the ingredients and recipe – you get all the good!

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Health Benefits of Cocoa

Health Benefits of Cocoa

0 by / on April 27, 2012, 12:04 pm

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

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Eat The Rainbow!

Eat The Rainbow!

0 by / on April 26, 2012, 11:52 am

In this article, we demystify what it takes to eat a full spectrum of healthy foods, categorized by color. It’s a fun way of thinking about a balanced diet!

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Understanding Carbohydrates: How do they work, and why do we need them?

Understanding Carbohydrates: How do they work, and why do we need them?

0 by / on April 25, 2012, 12:22 pm

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

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Artificial Colors: Did you know?

Artificial Colors: Did you know?

0 by / on April 18, 2012, 10:57 am

Are Artificial Colors bad for you? Learn the hidden side effects, like hyperactivity & migraines, behind Red Dye #40, Yellow #5, Yellow #6 and more!

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Red Wine For A Better Life

Red Wine For A Better Life

1 by / on April 5, 2012, 12:08 pm

The health benefits of red wine are far and wide. Here’s a little blurb on the known health risks and rewards associated with vino!

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Tofu: An alternate protein source and so much more!

Tofu: An alternate protein source and so much more!

0 by / on March 21, 2012, 11:00 am

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

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Cure What Ails You With Citrus Juice

Cure What Ails You With Citrus Juice

0 by / on March 20, 2012, 11:25 am

Bianca fell ill just days before a getaway. Bummer. Here’s how she is betting on a certain citrus juice blend to get over her flu – and she’ll keep us up-to-date on how it works!

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