Disease Prevention

Foods to Eat for Heart Health

Foods to Eat for Heart Health

0 by / on February 5, 2013, 12:31 pm

Foods to eat to keep the heart healthy.

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Is A Juice Cleanse Right For You?

Is A Juice Cleanse Right For You?

1 by / on January 21, 2013, 3:53 pm

A breakdown of the most popular cleanse and how to create your own juice cleanse at home!

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Pineapple Green Juice to Fight Your Cough

Pineapple Green Juice to Fight Your Cough

0 by / on January 17, 2013, 4:30 pm

Knock out that nasty cough with bromelain, a powerful inflammation-fighting enzyme found in pineapple.

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Natural DIY Cold Remedies

Natural DIY Cold Remedies

0 by / on January 8, 2013, 2:04 pm

*cough* *cough* *sniffle* *sniffle* Look no further than your pantry to find quick DIY cold and flu relief!

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Cranberry Juice Cocktail Recipes!

Cranberry Juice Cocktail Recipes!

0 by / on November 19, 2012, 2:32 pm

Cranberries are one of the healthiest little fruits you can eat and it’s makes a great base of many great concoctions. Make your own juice for your holiday cocktails!

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How Much Sodium/Salt Should We Eat?

How Much Sodium/Salt Should We Eat?

0 by / on November 13, 2012, 12:36 pm

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

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Baked Pumpkin Seeds – Dessert Style!

Baked Pumpkin Seeds – Dessert Style!

1 by / on November 3, 2012, 4:55 pm

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

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Exploring The Food Principles Of Ayurveda

Exploring The Food Principles Of Ayurveda

1 by / on October 24, 2012, 11:00 am

Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!

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Go Nuts for Walnuts!

Go Nuts for Walnuts!

0 by / on October 22, 2012, 9:19 am

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

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Top Five Foods To Prevent Breast Cancer

Top Five Foods To Prevent Breast Cancer

0 by / on October 5, 2012, 11:59 am

In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!

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