Dairy and Yogurt Benefits

How to Love a Salad

How to Love a Salad

0 by / on February 4, 2013, 3:30 am

Stop feeling obliged to eat that salad, and start enjoying every bite.

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Eggnog and Smoothie Recipes!

Eggnog and Smoothie Recipes!

0 by / on December 20, 2012, 4:58 am

Make this Holiday Season bright and light and an Eggnog Smoothie! We’ve got several different recipes for making a vegan eggnog smoothie, a homemade spiked eggnog dessert smoothie, and a “tastes like” eggnog smoothie without eggs!

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Raspberry Blend Smoothie Recipe

Raspberry Blend Smoothie Recipe

0 by / on August 29, 2012, 12:33 pm

An antioxidant rich and refreshing smoothie with raspberries, kefir and pineapples. Great for when your sick, or if you just need a delicious and fulling snack!

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The Pre-Vacation Diet!

The Pre-Vacation Diet!

0 by / on July 13, 2012, 12:57 pm

Instead of feeling guilty for gaining weight over your vacation, follow these tips for a pre-vacation diet & detox so you can happily indulge while you’re away!

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Healthy Bedtime Snacks!

Healthy Bedtime Snacks!

0 by / on March 27, 2012, 11:19 am

A late night nosh can not only help you maintain blood sugar levels, but it can also improve your sleep. Try my bedtime smoothie recipe tonight for some solid zzz’s.

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Vanilla, Blueberry And Bee Pollen Smoothie

Vanilla, Blueberry And Bee Pollen Smoothie

2 by / on March 26, 2012, 1:26 pm

Interested in some spring cleaning? I’m starting my spring detox in anticipation of summer with a filling smoothie featuring blueberries, bee pollen and vanilla vegan protein powder! Click here for the recipe!

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Coconut Blueberry Peach Smoothie

Coconut Blueberry Peach Smoothie

0 by / on March 8, 2012, 12:55 pm

Today we’ve got a heart healthy and antibacterial smoothie blended with the delicious dynamo that is coconut! Learn more about coconut’s extensive health benefits while you sip on this blend.

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The Beauty of Blending!

The Beauty of Blending!

0 by / on March 5, 2012, 10:54 am

As a meal, snack or simply a beverage on the run, blending is a great way to help get your daily dose of fruits and veggies without the impossibility of having to sit down for a meal. Here are two new smoothie recipes: pineapple spinach and blueberry banana!

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Matcha Green Tea Latte

Matcha Green Tea Latte

1 by / on February 23, 2012, 2:13 pm

Have you ever heard of matcha? It’s a fine little green tea powder from Japan, long known for it’s healthy benefits and relaxing properties. Here, Bianca shares with us a delicious and antioxidant-rich almond milk matcha latte recipe!

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DIY Milk Making ~ Almond Milk At Home

DIY Milk Making ~ Almond Milk At Home

1 by / on February 16, 2012, 10:30 am

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

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