Colon Health

Fiber ~ Are We Getting Enough?

Fiber ~ Are We Getting Enough?

0 by / on January 11, 2012, 1:57 pm

Fiber is an important part of our diet that we often neglect. Here’s a little background on what fiber does, why we should probably all eat more, and some ideas for what to do with fiber-rich juice pulp once your smoothie is all gone!

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A Berry Better Bling of a Juice – Cranberries and Apples

A Berry Better Bling of a Juice – Cranberries and Apples

1 by / on November 29, 2011, 12:07 pm

Cranberries are an interesting fruit – only available in the winter months, this tiny, plump, dark red fruit is chock full of anti-oxidants, anti-inflammatories, and phytonutrients. Here’s a great recipe for you Apple/Cranberry lovers out there!

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Give Your Liver The Gift Of Health

Give Your Liver The Gift Of Health

0 by / on November 21, 2011, 9:40 am

The holidays are one of the best times of the year; full of parties, togetherness and a carefree approach to health. But, it doesn’t have to be that way. Stave off holiday sluggishness by boosting your liver function with these easy to adapt holiday health tips!

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Liquid Sunshine: Orange Juice Immuno-Booster

Liquid Sunshine: Orange Juice Immuno-Booster

2 by / on November 1, 2011, 12:27 pm

Oranges are the sun’s little fruit, delivering 116% of your body’s daily required intake of vitamin C, and a whole host of other nutrients. Boost your immune system with this dandy little juicer recipe at the bottom of this article!

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Fresh and Frozen Cranberries

Fresh and Frozen Cranberries

1 by / on October 31, 2011, 2:37 pm

The many uses and benefits of cranberries don’t have to end once the season is over! Here are two recipes for enjoying cranberry juice – both fresh and frozen!

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Stop The Hands of Time with Wheatgrass

Stop The Hands of Time with Wheatgrass

1 by / on October 1, 2011, 11:03 am

We’re all looking to slow the hands of time and find anti-aging remedies that actually work, but maybe it’s less about what we put on our bodies and more about what we put in them. Wheatgrass has some awesome anti-aging properties-read about them here!

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Prickly Pear Juicing Power from the Southwest

Prickly Pear Juicing Power from the Southwest

0 by / on August 18, 2011, 1:40 pm

The prickly pear is a powerhouse of nutrition and a great addition to your juicing and blending efforts. Check out the nutritional info and a recipe from the southwest to get you started!

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The Passionate Papaya

The Passionate Papaya

1 by / on August 14, 2011, 5:22 am

Papaya is a prime fruit that contains papain, a nutritious and healthy enzyme. The fruit is great for smooth digestion and reducing inflammation, so enjoy a papaya smoothie and keep yourself healthy!

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Make a Date with Dates (A Smoothie Recipe)

Make a Date with Dates (A Smoothie Recipe)

0 by / on July 29, 2011, 10:33 am

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

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Gaia Green Smoothie

Gaia Green Smoothie

7 by / on July 26, 2011, 9:12 am

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

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