The holidays are one of the best times of the year; full of parties, togetherness and a carefree approach to health. But, it doesn’t have to be that way. Stave off holiday sluggishness by boosting your liver function with these easy to adapt holiday health tips!

Oranges are the sun’s little fruit, delivering 116% of your body’s daily required intake of vitamin C, and a whole host of other nutrients. Boost your immune system with this dandy little juicer recipe at the bottom of this article!

The many uses and benefits of cranberries don’t have to end once the season is over! Here are two recipes for enjoying cranberry juice – both fresh and frozen!

We’re all looking to slow the hands of time and find anti-aging remedies that actually work, but maybe it’s less about what we put on our bodies and more about what we put in them. Wheatgrass has some awesome anti-aging properties-read about them here!

The prickly pear is a powerhouse of nutrition and a great addition to your juicing and blending efforts. Check out the nutritional info and a recipe from the southwest to get you started!

Papaya is a prime fruit that contains papain, a nutritious and healthy enzyme. The fruit is great for smooth digestion and reducing inflammation, so enjoy a papaya smoothie and keep yourself healthy!

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

Wheatgrass juice is gaining importance amongst juicers and healthy lifestyles for its abundant health benefits.

Grapefruit is a Vitamin C storehouse with over 74% of the recommended daily value. Use this awesome recipe to start your morning with extra alertness and sharpness of mind, called The Citrus Sharp!