Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

We’ve got a delicious and nutritious morning smoothie to jump-start your day. You’ve heard of a “breakfast for champions”? Well, this is a breakfast for those that skip breakfast! Enjoy the recipe!

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

Here are Bianca’s 7 secrets to a successful cleanse – don’t miss this post!

In our series on detoxifying through the morning, noon, and nighttime, we forgot to mention WHY detoxing at different times of the day is so important! Here’s a little more about the specifics of the detox diets, and which foods in particular are so effective to avoid.

Here’s the third installment in our detox series, featuring a recipe for the perfect detox dinner that brings together chickpeas, coconut milk and curry.

Here’s our second installment of tips to keep in mind while detoxing or cleansing, and some lunch recipes and snack ideas to boot!

Fiber is an important part of our diet that we often neglect. Here’s a little background on what fiber does, why we should probably all eat more, and some ideas for what to do with fiber-rich juice pulp once your smoothie is all gone!

Cranberries are an interesting fruit – only available in the winter months, this tiny, plump, dark red fruit is chock full of anti-oxidants, anti-inflammatories, and phytonutrients. Here’s a great recipe for you Apple/Cranberry lovers out there!