Colon Health

Health Benefits of Cocoa

Health Benefits of Cocoa

0 by / on April 27, 2012, 12:04 pm

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

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Understanding Carbohydrates: How do they work, and why do we need them?

Understanding Carbohydrates: How do they work, and why do we need them?

0 by / on April 25, 2012, 12:22 pm

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

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Tofu: An alternate protein source and so much more!

Tofu: An alternate protein source and so much more!

0 by / on March 21, 2012, 11:00 am

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

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Why and How to Lose That Belly Fat!

Why and How to Lose That Belly Fat!

0 by / on March 15, 2012, 1:59 pm

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

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A Berry Good Morning To You

A Berry Good Morning To You

0 by / on March 7, 2012, 12:37 pm

We’ve got a delicious and nutritious morning smoothie to jump-start your day. You’ve heard of a “breakfast for champions”? Well, this is a breakfast for those that skip breakfast! Enjoy the recipe!

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The Juicing Power of Ginger!

The Juicing Power of Ginger!

2 by / on February 21, 2012, 11:11 am

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

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The Anatomy Of A Detox ~ The Secrets To Success

The Anatomy Of A Detox ~ The Secrets To Success

1 by / on January 28, 2012, 12:58 pm

Here are Bianca’s 7 secrets to a successful cleanse – don’t miss this post!

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The Anatomy Of A Detox ~ Why?

The Anatomy Of A Detox ~ Why?

0 by / on January 27, 2012, 12:06 pm

In our series on detoxifying through the morning, noon, and nighttime, we forgot to mention WHY detoxing at different times of the day is so important! Here’s a little more about the specifics of the detox diets, and which foods in particular are so effective to avoid.

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Anatomy Of A Detox ~ Dinner

Anatomy Of A Detox ~ Dinner

0 by / on January 22, 2012, 10:03 am

Here’s the third installment in our detox series, featuring a recipe for the perfect detox dinner that brings together chickpeas, coconut milk and curry.

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The Anatomy Of A Detox ~ Lunch

The Anatomy Of A Detox ~ Lunch

0 by / on January 19, 2012, 1:10 pm

Here’s our second installment of tips to keep in mind while detoxing or cleansing, and some lunch recipes and snack ideas to boot!

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