Colon Health

Unexpected Fiber Sources

Unexpected Fiber Sources

0 by / on June 13, 2013, 1:44 pm

A handful of excellent and tasty fiber sources that you may not have considered before: almonds, chia seeds, green smoothies, bulgur wheat, and apples!

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Farmers’ Market Find: Radish Toast

Farmers’ Market Find: Radish Toast

0 by / on May 31, 2013, 2:28 pm

This springtime recipe is a study in simple perfection.

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The Hummus Formula

The Hummus Formula

0 by / on April 17, 2013, 4:41 pm

Once you learn the basic components of hummus, you’ll be a one-person hummus-making machine.

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Supercharge Your Winter Smoothie With Irish Moss

Supercharge Your Winter Smoothie With Irish Moss

0 by / on December 11, 2012, 12:44 pm

This post is all about explaining the many benefits to including Irish Moss in smoothies, especially during the winter season.

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Blueberry Kombucha Smoothie

Blueberry Kombucha Smoothie

0 by / on December 3, 2012, 2:41 pm

This post is all about dispelling the many health benefits of kombucha. Plus we’ve added a smoothie recipe for good touch!

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Juicing with Garlic: The Power of the Clove (Recipes Included!)

Juicing with Garlic: The Power of the Clove (Recipes Included!)

2 by / on October 4, 2012, 12:19 pm

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

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Favorite Apple Juicing Recipes!

Favorite Apple Juicing Recipes!

1 by / on August 31, 2012, 12:57 pm

An apple a day keeps the Doctor away! As we gear up for fall, learn about the health benefits of apples and grab your favorite apple juicing recipe!

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20 Amazing Things You Can Do With Aloe Vera

20 Amazing Things You Can Do With Aloe Vera

0 by / on August 14, 2012, 11:15 am

From itches to pimples to frizzy hair, aloe has you covered. Here’s our list of 20 amazing things aloe vera can do for you!

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The Real Dirt on Juicing with Red Cabbage!

The Real Dirt on Juicing with Red Cabbage!

2 by / on June 14, 2012, 12:23 pm

The other day I was watching one of my favorite TV shows, Dr. Oz, and in the closing segment the good Doctor was giving his top 10 tips to live a longer life. Most of them were no brainers, but one that I loved was “Eat Red Veggies!” Dr. Oz added that one of his favorite red vegetables was Red Cabbage. And that got me thinking of some new juicing recipes! The Beauty of Red Cabbage Red Cabbage is an affordable vegetable that has a great amount of water, which means it’s perfect for juicing! Just like its red friend [...]

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Beginner’s Guide to Dark Leafy Greens, Part 2

Beginner’s Guide to Dark Leafy Greens, Part 2

0 by / on June 4, 2012, 11:50 am

Navigate the confusing world of dark leafy greens with us! This time, we’re analyzing Swiss chard, spinach, and mustard greens.

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