Cleansing, Cleanses and Fasting

For The Women in the Audience

0 by / on September 25, 2009, 1:11 am

I am at a point in my life where I wonder…is there something else I could be doing to feel better?  It seems when I hit 40, it was harder to stay fit and healthy and another weird symptom appeared every month or so.  At 47, I am wondering about perimenopause, fatigue, my thyroid, weight gain, stiff and achy joints and even heart palpitations.  It is my intention here to share a little of what I am going through and maybe help you find some answers too.  My menstrual cycle started changing about a year ago.  Longer, shorter, heavier, lighter….all of [...]

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Body Cleansing And Detox

2 by / on June 15, 2009, 10:44 am

Last time I talked about fasting.  A great way to allow the body to rest.  Our bodies use so much energy digesting food, that a one day fast a few times a month, can certainly help with healing, not to mention you could learn a lot about yourself.  What’s the difference between a fast and a cleanse?  Here’s what Wikipedia says about a cleanse…”Body cleansing or detoxification is a treatment in alternative medicine which proponents claim rid the body of accumulated harmful substances that exert a negative effect on individual health.  Critics argue that such cleansings are often unnecessary, and are based [...]

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Are You Ready For A Fast?

0 by / on June 10, 2009, 12:01 pm

You know me by now.  I get so many of my “ah ha” moments from what happens to me and who comes into my life.  It’s all about the lessons we learn every day.  Not just on the day we want or the time we want.  Being open to what presents itself to you on a daily basis is truly living in the present moment.   Last week I heard a story about a woman who had gained some weight, but only in her stomach.  She thought it was age and started a diet, but when her stomach didn’t shrink at all, [...]

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Could This Be The Time For You?

0 by / on May 19, 2009, 10:40 am

I’ve been hearing so much about all the shifts in the universe these last months.  Is this the time for you to shift?  What do you need to do to shift?  What are you experiencing these days?  Is there struggle?  Is there drama?  Is there something pushing you from behind?  How can you use these struggles and difficulties? Most of you know I am closing my business that I’ve had for 20 years and moving to another state.  Big changes, right?  I’m ready; I’ve been ready and preparing for quite some time now.  A good friend of mine decided a [...]

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Move It Along Folks…Natural Alternatives For Constipation

0 by / on March 22, 2009, 10:08 am

I know…it’s hard to talk about, but it’s actually one of my favorite subjects.  Poop and the inability to poop.  Let’s face it guys, EVERYONE POOPS!  Whether it’s infrequent or difficult to pass, in order for your body to eliminate waste materials (that which it does not need), you must have a regular bowel movement.  One to three bowel movements a day is normal.  If that is just not happening for you….then let’s talk about getting things moving and why they don’t move. Food sitting too long in the stomach and moving too slowly through the large bowel are the [...]

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We’ve All Been Touched By Cancer..Somehow

0 by / on February 12, 2009, 9:52 am

In my family, it’s an aunt and an uncle.  My friends?  Many….too many.  I had my own scare once, many years ago.  Fortunately turned out to be nothing.  But not to me.  It set me on a quest to figure out what I was missing, emotionally and physically.  What else do I need to do to strengthen my body and mind? I attended a movie last night, “Healing Cancer From Inside Out”. The first part is about the numbers, the money and the ego involved with the “curing” of cancer.  The second part is the “healing” of cancer.  The presenter [...]

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The Low Down on Juice Fasting – “Fasting, it’s not just for Yom Kippur anymore.”

0 by / on November 6, 2008, 2:24 pm

The holiest day of the Jewish year is Yom Kippur, the Day of Atonement; a day spent in prayer, penance and among other things, fasting. How grueling it was to me as a child. Of course I rarely made it through and the few times I did I would break fast (no not “breakfast” spellcheck) with something like a cheeseburger and a milkshake. Nowadays it’s become popular for people feeling a bit guilty about their sinful diet to do a little atoning of their own with a variety of juice fasts. Maybe my ancient ancestors were on to something. Anyway, [...]

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Detox with Juice – Juice Fasting Might be Your Answer!

0 by / on October 27, 2008, 9:46 am

Now that you’ve researched juicers, read up on organic fruits and vegetables and (hopefully) purchased your very first juicer, you might be asking yourself; just exactly what can I do with this new appliance? Do you make a smoothie, throw a juicing party or do you try out one of the expected juice fasts you’ve heard so much about from your friends and legions of committed juicers? If you decide a juice fast, just might be the answer, you may want to start with understanding the basics of juicing for detoxification. WHY DETOX? First of all, many doctors, naturopaths, nutritionists [...]

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The Low-Down on Wheatgrass – Analysis, Benefits, Growing It and FAQs!

0 by / on October 25, 2008, 9:01 am

Wheatgrass does the body good!  We drink it in the office…everday.  If you really want to learn about it, this is the article for you.  It is kind of long, so sit back and relax…or maybe just print it off.  Wheatgrass is by far one of the most potent substances available on this earth. Although wheatgrass (some people spell it wheat grass) is starting to catch on with mainstream America, many people are still unaware of all the powers this easy to grow substance carries. This page will give you some in-depth information on what wheatgrass is, how to grow [...]

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Colon Cleanse and Health – “I can’t believe I’m writing about this…”

0 by / on September 27, 2008, 9:09 pm

…but at least you don’t have to look at these pictures.  So to prove my devotion to my own and your healthy living, this article is about that deep dark place most of us would like to avoid considering completely, our colon.  And oh the places I’ve gone to research it.  The insanity started back in 1979 when Dr. Norman Walker published Colon Health, a book that has endured throughout the years and is still one of the best sources of information on the importance of keeping this part of your digestive tract in tact.  (The cover even has a [...]

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