We’re ending our Anatomy of a Detox series with a few healthy-eating and detoxing recipes, coupled with some words of wisdom on grocery shopping for your new, healthy eating and living lifestyle!

The United States is trending towards obesity in 1/3 of all Americans based on the BMI data from individuals in different states, according to the Center for Disease Control. In this article, we explain how to calculate your BMI, helping you to understand how and why it’s measured.

In this article, we’ve got 6 tips for helping you stay motivated throughout your healthy detox or cleanse. Here’s one: feeling hungry? Try drinking water. Dehydration has a funny way of masking itself as a hunger pain!

Here are Bianca’s 7 secrets to a successful cleanse – don’t miss this post!

In our series on detoxifying through the morning, noon, and nighttime, we forgot to mention WHY detoxing at different times of the day is so important! Here’s a little more about the specifics of the detox diets, and which foods in particular are so effective to avoid.

Here’s the third installment in our detox series, featuring a recipe for the perfect detox dinner that brings together chickpeas, coconut milk and curry.

Here’s our second installment of tips to keep in mind while detoxing or cleansing, and some lunch recipes and snack ideas to boot!

I this first part of a series, I discuss what constitutes a healthy, effective breakfast detox that will leave you full of energy and ready to tackle the day.

Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

This article explains how lemon juice helps the liver carry out it’s vital processes – filtering out all the post-holiday toxins we have and are still bound to imbibe this weekend.