Blending and Benefits

Bone Strength Elixir

Bone Strength Elixir

1 by / on March 6, 2012, 12:18 pm

Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

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The Beauty of Blending!

The Beauty of Blending!

0 by / on March 5, 2012, 10:54 am

As a meal, snack or simply a beverage on the run, blending is a great way to help get your daily dose of fruits and veggies without the impossibility of having to sit down for a meal. Here are two new smoothie recipes: pineapple spinach and blueberry banana!

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A Love Affair with Strawberries!

A Love Affair with Strawberries!

0 by / on March 4, 2012, 1:13 pm

Fresh, frozen or dehydrated, this little fruit is loaded with antioxidants and packs a fighting punch! Check out this article for tips on how to easily include strawberries in your everyday means, and three new smoothie recipes!

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End-of-Winter Root Vegetable Smoothie

End-of-Winter Root Vegetable Smoothie

0 by / on March 1, 2012, 2:39 pm

Winter is almost over, and that means it’s time to clear out those root veggies from the fridge. Here’s some suggestions on what to do with beets, ginger, and carrots before spring really kicks in!

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Tailor Made Recovery ~ The Components Of A Post-Workout Smoothie

Tailor Made Recovery ~ The Components Of A Post-Workout Smoothie

0 by / on February 29, 2012, 2:21 pm

We’ve got the essential components of the perfect post-workout smoothie – check them out here!

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DIY Milk Making ~ Almond Milk At Home

DIY Milk Making ~ Almond Milk At Home

1 by / on February 16, 2012, 10:30 am

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

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Filling Half Your Plate With Fruits and Veggies

Filling Half Your Plate With Fruits and Veggies

0 by / on February 7, 2012, 1:50 am

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

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The Avocado Smoothie

The Avocado Smoothie

1 by / on January 13, 2012, 2:55 pm

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

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How To A Clean Your New Juicer – Tips & Tricks

How To A Clean Your New Juicer – Tips & Tricks

2 by / on January 8, 2012, 8:03 am

Did you just get a new juicer? Thinking about getting a new one, but your deterred by the responsibility of caring for you machine? Fear not! Here are some tips for making the process of cleaning your juicer easier and faster.

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Powerful, Passionate Pomegranate Juice

Powerful, Passionate Pomegranate Juice

3 by / on November 21, 2011, 4:25 pm

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

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