Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

As a meal, snack or simply a beverage on the run, blending is a great way to help get your daily dose of fruits and veggies without the impossibility of having to sit down for a meal. Here are two new smoothie recipes: pineapple spinach and blueberry banana!

Fresh, frozen or dehydrated, this little fruit is loaded with antioxidants and packs a fighting punch! Check out this article for tips on how to easily include strawberries in your everyday means, and three new smoothie recipes!

Winter is almost over, and that means it’s time to clear out those root veggies from the fridge. Here’s some suggestions on what to do with beets, ginger, and carrots before spring really kicks in!

We’ve got the essential components of the perfect post-workout smoothie – check them out here!

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

Did you just get a new juicer? Thinking about getting a new one, but your deterred by the responsibility of caring for you machine? Fear not! Here are some tips for making the process of cleaning your juicer easier and faster.

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!