It’s Autumn, and getting close to the holidays – that means the pumpkins are out! Here’s an article about how pumpkin spice can help fight cancer and prostate infections, and a great little smoothie recipe to get you started!

Sweet potatoes are pretty sweet. They’re healthy, delicious, and pack only 100 calories in a day’s serving! Here’s a little more about this sweet little potato, and a great juice recipe to get you yammin’!

Zucchini is one of the most popular varieties of squash. It is also quite versatile. Here’s a great zucchini bread recipe and a little more about this much-loved veggie.

Autumn’s chill is here, and it’s time for our first tasty baked treat of the season. This recipe uses carrot and pineapple pulp, and comes with plenty of nutritional info about our good friend beta-carotene!

Cleansing the colon is a great way to achieve optimum health. Take care of your digestive system and it will take care of you! Here’s a cleansing recipe to drink at the turn of every new season.

Eating whole, natural foods is always our first and best resource for healing, especially for chronic conditions like arthritis. If you or someone you know is suffering, try or share with them these juicing recipes!

Papaya is a prime fruit that contains papain, a nutritious and healthy enzyme. The fruit is great for smooth digestion and reducing inflammation, so enjoy a papaya smoothie and keep yourself healthy!

Here’s a post featuring 5 distinctive wheatgrass juice recipes, using everything from carrots, to beets, to citrus fruit, and more. Wheatgrass juice is a great addition to any one of these fresh juice and smoothie concoctions.

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

One shot of wheatgrass contains 103 vitamins, tons of chlorophyll and beta-carotin, and as much as 2-3 times the amount of nutrients found in most other veggies!