Beauty and Natural Health

Tofu: An alternate protein source and so much more!

Tofu: An alternate protein source and so much more!

0 by / on March 21, 2012, 11:00 am

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

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Gwyneth Paltrow’s Kale Lemonade

Gwyneth Paltrow’s Kale Lemonade

0 by / on February 22, 2012, 10:48 am

This is short and sweet post, and the title says it all: it’s a quick-and-dirty recipe for whipping up the kale lemonade drink Paltrow credits with helping her get and keep her figure! For the guys, it’s a delicious, grassy, vitamin-rich immune-booster that will keep you feeling energized all day!

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Our Favorite Acne-Friendly Foods

Our Favorite Acne-Friendly Foods

0 by / on February 18, 2012, 9:40 am

You can put a mask on that spot, or you can fight acne from the inside out with good fats, vitamins A and E, and lots of antioxidants.

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Three Quick Fixes for Winter Blues

Three Quick Fixes for Winter Blues

0 by / on February 2, 2012, 11:35 am

Winter woes? Get quick relief from runny noses, sore throats, and chapped knuckles with these cheap, natural solutions.

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Get Healthy, Glowing Winter Skin!

0 by / on February 1, 2012, 3:28 pm

Just because it’s blizzarding outside doesn’t mean your skin can’t shine. Get dewy, glowing, healthy skin with these all-natural winter tips!

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Do-It-Yourself Vitamin C Serum

Do-It-Yourself Vitamin C Serum

0 by / on January 24, 2012, 8:46 am

Want smooth, glowing skin without the scary price tag or scarier chemicals? Vitamin C isn’t just for your insides anymore. Mix up an easy, all-natural vitamin C facial serum using three simple ingredients and steps!

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Top 7 Reasons You Should Be Drinking Coffee

Top 7 Reasons You Should Be Drinking Coffee

1 by / on December 19, 2011, 1:39 pm

The list of health benefits associated with coffee is long and wonderful. This post contains some of the most well-known, scientifically-backed health benefits, and a few you may not have known about.

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Two Super Juices to Kick Start Your Morning

Two Super Juices to Kick Start Your Morning

0 by / on December 13, 2011, 11:41 am

Here’s a few powerful juice recipes to get your morning jolted, and keep you going all day strong…plus tons of links to nutritional info on greens!

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The Anti-Botox Regiment

The Anti-Botox Regiment

0 by / on November 3, 2011, 12:12 pm

Many of the healthiest foods we eat contain anti-aging properties. After hearing my friends went through a Botox treatment, I HAD to put the Anti-Botox Regiment together!

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Cucumber Hydration for Wellness and Recovery

Cucumber Hydration for Wellness and Recovery

0 by / on October 19, 2011, 2:27 pm

The hydration benefits of cucumber juice go far beyond just being your regular ol’ juice ingredient. Recently, I was feeling ill, and this post is all about how cucumber juice helped me through it!

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