Antioxidants and Health

Make a Date with Dates (A Smoothie Recipe)

Make a Date with Dates (A Smoothie Recipe)

0 by / on July 29, 2011, 10:33 am

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

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Just How Powerful, Exactly, Is One Shot of Wheatgrass?

Just How Powerful, Exactly, Is One Shot of Wheatgrass?

1 by / on July 27, 2011, 2:33 pm

One shot of wheatgrass contains 103 vitamins, tons of chlorophyll and beta-carotin, and as much as 2-3 times the amount of nutrients found in most other veggies!

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Gaia Green Smoothie

Gaia Green Smoothie

7 by / on July 26, 2011, 9:12 am

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

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A Comprehensive List of the Best Fruits and Veggies For Juicing

A Comprehensive List of the Best Fruits and Veggies For Juicing

1 by / on July 25, 2011, 2:32 pm

Here’s a comprehensive list of the best fruits and veggies to juice, and why. The list spans everything from spinach, to tomatoes, to citrus fruits!

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Turmeric:  Anti-Inflammatory and Anti-Cancer Wonder

Turmeric: Anti-Inflammatory and Anti-Cancer Wonder

3 by / on July 22, 2011, 7:41 am

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

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Turn Back The Hands Of Time

Turn Back The Hands Of Time

2 by / on July 21, 2011, 2:10 pm

Looking for an anti-aging strategy that works? Two words: Collagen and Sunscreen. Callogen is a nutrient found to help keep skin looking fresh, and it’s found in tomatoes, cucumbers, and leafy greens.

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Loving the Liver Flush

Loving the Liver Flush

1 by / on July 20, 2011, 12:07 pm

Flushing the liver seasonally is great for overall health. The liver is one of the hardest working organs in our body, so give it a break with the Smoothie Flush using all-powerful parsley.

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Cucumber Cilantro Cooler

Cucumber Cilantro Cooler

4 by / on July 18, 2011, 2:07 pm

Cucumbers are exceptionally full of water and low in calories. A one cup serving has only 13 calories and provides needed hydration. Here’s an awesome cucumber/cilantro recipe that will keep you cool and calm in the summer heat!

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Get Back On The Wagon with Prunes

Get Back On The Wagon with Prunes

0 by / on July 15, 2011, 12:13 pm

Fresh prune, celery and berry juice can help detoxify the body after a long birthday party weekend.

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Inflammation Be Gone!

Inflammation Be Gone!

1 by / on July 12, 2011, 12:54 pm

Mild inflammation is a pain. So I research a juice combination to help prevent and treat mild inflammation, and posted my findings here.

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