1/2 cup of uncooked oats. (Old-fashioned style) 1 cup of Orange juice. 6 ounces of vanilla flavored yogurt. 1/2 cup of soy milk 4 strawberries. (whole) 3 ice cubes 1 teaspoon of cinnamon. (optional)
Step 1: Pour oats into blender and grind them into fine crumbs.
Step 2: Add Orange juice, soy mile, ice cubes, strawberries, yogurt and desired amount of cinnamon to blender. Process ingredients until they are thoroughly blended.
Step 3: Pour mixture into 2 tall glasses. Top with any desired additional cinnamon.
*Makes 2 servings
*Nutrients per serving: 236 Calories, 4g Total Fat, 9g Protein, 43g Carbohydrates, 3g Fiber, 85mg Sodium.
