Bright and Early Smoothie

    

 

  1/2 cup of uncooked oats. (Old-fashioned style)
  1 cup of Orange juice.
  6 ounces of vanilla flavored yogurt.
  1/2 cup of soy milk
  4 strawberries. (whole)
  3 ice cubes
  1 teaspoon of cinnamon. (optional)
 

Step 1: Pour oats into blender and grind them into fine crumbs.

Step 2: Add Orange juice, soy mile, ice cubes, strawberries, yogurt and desired amount of cinnamon to blender. Process ingredients until they are thoroughly blended.

Step 3: Pour mixture into 2 tall glasses. Top with any desired additional cinnamon.

*Makes 2 servings

*Nutrients per serving: 236 Calories, 4g Total Fat, 9g Protein, 43g Carbohydrates, 3g Fiber, 85mg Sodium.

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