Berry Honey Shake

 2 1/2 cups strawberries or assorted berries
 1 pint vanilla yogurt
 1/2 cup milk
 4 small mint sprigs
 

 

 

Step 1: Combine all ingredients except mint sprig s into a blender. Process about 30 seconds until smooth.

Step 2: Pour into 4 glasses.

*Makes 4 servings 

*Nutrients per Serving: 247 Calories, <1g Total Fat, 8g Protein, 57g Carbohydrates, 2g Fiber, 122 mg Sodium.

 

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