You may have heard about some of the benefits of drinking green juice from professional nutritionist Dr. Oz, who frequently hosts health segments on Oprah Winfrey’s talk show. Dr. Oz swears by green juice because it’s a good source of fiber, chlorophyll and antioxidants. Although green juice is good for you in several different ways, these three seem to be the most beneficial for the needs of the average man or woman’s diet.
Green juice provides a tremendous amount of needed fiber for your daily diet. The U.S. Dietary Reference Intakes guidelines state that a man between the ages of 19 and 50 should consume approximately 38 grams of fiber per day compared to 25 grams of fiber for a woman in the same age group. An excess amount of fiber helps to aid in the digestion process in addition to managing your weight because you feel more full after drinking.
Green juice is also rich in chlorophyll. Chlorophyll benefits the body by assisting in detoxification, enhancing oxygen transport and reducing your body’s acidity levels. Green juices rich in chlorophyll can be easily made in juicers and composed of several nutritious ingredients such as cucumber, spinach, parsley, celery, fennel, ginger root and whatever healthful ingredient you want to add. By combining all of these items in a juicer as opposed to a blender, you eliminate the “chunky effect” that can often make it difficult to enjoy your green juice.
Antioxidants are a hot topic among the health-conscious lately because they provide so many useful benefits to the body. The antioxidants in green juice protect your body from harmful diseases in addition to protecting your body’s cells against premature or unnatural aging. Because of the latter benefit, antioxidants are commonly classified as anti-aging agents, which means that green juice not only has the potential to make you feel good, but look good as well.