Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

Get the 411 on alternative sweeteners that are all natural and offer real health benefits while feeding your sweet tooth in this 3-part series. Up first: agave nectar!

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

Here’s a few powerful juice recipes to get your morning jolted, and keep you going all day strong…plus tons of links to nutritional info on greens!

Cherries are a festive fruit with fantastic super powers as an antioxidant provider. Learn a little more about this little health wonder, and check out the attached recipe – the cherry ginger punch with a decorative ice ring!

Are you an avid runner? This juice helps strengthen your cardiovascular system, improving your lung capacity and stamina. It’s a unique blend of oranges, pears and yams – read more about how this trio contributes to stronger body, heart, and mind!

Cranberries are an interesting fruit – only available in the winter months, this tiny, plump, dark red fruit is chock full of anti-oxidants, anti-inflammatories, and phytonutrients. Here’s a great recipe for you Apple/Cranberry lovers out there!

Here’s a Holiday cider with an awesome twist! Swap in pomegranate juice this season with Lyric’s recipe – which calls for spices like cinnamon, anise, and juniper berries – and try something new!

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!