Articles by: Lyric Kali

The Skinny on Sweeteners, Part III: Honey

The Skinny on Sweeteners, Part III: Honey

0 by / on January 4, 2012, 11:08 am

Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

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The Skinny on Sweeteners – Part II (Stevia)

The Skinny on Sweeteners – Part II (Stevia)

1 by / on December 26, 2011, 12:00 pm

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

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The Skinny on Sweeteners – Part I (Agave Nectar)

The Skinny on Sweeteners – Part I (Agave Nectar)

0 by / on December 20, 2011, 1:03 pm

Get the 411 on alternative sweeteners that are all natural and offer real health benefits while feeding your sweet tooth in this 3-part series. Up first: agave nectar!

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The Un-Frosty Winter Smoothie

The Un-Frosty Winter Smoothie

0 by / on December 18, 2011, 11:05 am

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

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Two Super Juices to Kick Start Your Morning

Two Super Juices to Kick Start Your Morning

0 by / on December 13, 2011, 11:41 am

Here’s a few powerful juice recipes to get your morning jolted, and keep you going all day strong…plus tons of links to nutritional info on greens!

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Holiday Juice for Holiday Festivities – Cherries!

Holiday Juice for Holiday Festivities – Cherries!

0 by / on December 7, 2011, 12:21 pm

Cherries are a festive fruit with fantastic super powers as an antioxidant provider. Learn a little more about this little health wonder, and check out the attached recipe – the cherry ginger punch with a decorative ice ring!

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A Juice on the Run – Oranges, Pears, and Yams

A Juice on the Run – Oranges, Pears, and Yams

0 by / on December 2, 2011, 2:30 pm

Are you an avid runner? This juice helps strengthen your cardiovascular system, improving your lung capacity and stamina. It’s a unique blend of oranges, pears and yams – read more about how this trio contributes to stronger body, heart, and mind!

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A Berry Better Bling of a Juice – Cranberries and Apples

A Berry Better Bling of a Juice – Cranberries and Apples

1 by / on November 29, 2011, 12:07 pm

Cranberries are an interesting fruit – only available in the winter months, this tiny, plump, dark red fruit is chock full of anti-oxidants, anti-inflammatories, and phytonutrients. Here’s a great recipe for you Apple/Cranberry lovers out there!

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Thankful for Pomegranate Cider

Thankful for Pomegranate Cider

2 by / on November 25, 2011, 2:51 pm

Here’s a Holiday cider with an awesome twist! Swap in pomegranate juice this season with Lyric’s recipe – which calls for spices like cinnamon, anise, and juniper berries – and try something new!

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Powerful, Passionate Pomegranate Juice

Powerful, Passionate Pomegranate Juice

3 by / on November 21, 2011, 4:25 pm

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

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