Articles by: Karrie Whitman

Eat less crap. Eat more food.

Eat less crap. Eat more food.

1 by / on February 27, 2012, 10:02 am

A helpful acronym to keep you on track with your healthy eating habits! Here’s the break down of what C-R-A-P and F-O-O-D stands for!

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The Juicing Power of Ginger!

The Juicing Power of Ginger!

2 by / on February 21, 2012, 11:11 am

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

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Add 22 Active Minutes To Your Day!

Add 22 Active Minutes To Your Day!

0 by / on February 14, 2012, 1:10 am

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

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Good To Know, H2O!

Good To Know, H2O!

2 by / on February 12, 2012, 10:15 am

Just a reminder: go get a glass of water! How much water you consume in a day is based upon your weight, and drinking more can help you lose weight, kill hunger pains, and even help your skin become more radiant. Read more here!

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How To Avoid Empty Calorie Foods

How To Avoid Empty Calorie Foods

0 by / on February 9, 2012, 2:58 pm

The USDA warns that many of our foods and beverages contain what they call “empty calories”. In this article, we explain the difference between empty calorie foods and no sugar added foods, as well as some tips for what to look for while grocery shopping!

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Filling Half Your Plate With Fruits and Veggies

Filling Half Your Plate With Fruits and Veggies

0 by / on February 7, 2012, 1:50 am

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

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BMI Explained: your goals can be to get healthy, not skinny

BMI Explained: your goals can be to get healthy, not skinny

0 by / on January 31, 2012, 12:07 pm

The United States is trending towards obesity in 1/3 of all Americans based on the BMI data from individuals in different states, according to the Center for Disease Control. In this article, we explain how to calculate your BMI, helping you to understand how and why it’s measured.

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Enjoy low sugar fruits!

Enjoy low sugar fruits!

3 by / on January 16, 2012, 10:20 am

Did you know that all fruits contain sugar and carbohydrates? If you’re looking to lose weight, then you should stick with the fruits that contain the lowest sugar and carb content. Here’s a whole bunch of them!

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