Articles by: Karrie Whitman

Understanding Carbohydrates: How do they work, and why do we need them?

Understanding Carbohydrates: How do they work, and why do we need them?

0 by / on April 25, 2012, 12:22 pm

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

Read more ›
Artificial Colors: Did you know?

Artificial Colors: Did you know?

0 by / on April 18, 2012, 10:57 am

Are Artificial Colors bad for you? Learn the hidden side effects, like hyperactivity & migraines, behind Red Dye #40, Yellow #5, Yellow #6 and more!

Read more ›
How to Properly Prepare Veggies and Fruits for Juicing

How to Properly Prepare Veggies and Fruits for Juicing

1 by / on April 12, 2012, 10:22 am

To avoid unwanted pulp and to keep from damaging your juicer, it’s important to make sure that your fruits and vegetables are cut up properly. We’ve got some good tips here from our Professional Juicers.

Read more ›
DIY Frozen Juice Pops!

DIY Frozen Juice Pops!

3 by / on April 2, 2012, 12:37 pm

Popsicles and juice pops can be loaded with sugar, coloring and high fructose corn syrup, unless you make your own healthy ones at home! Try one of these five starter recipes!

Read more ›
Healthy Bedtime Snacks!

Healthy Bedtime Snacks!

0 by / on March 27, 2012, 11:19 am

A late night nosh can not only help you maintain blood sugar levels, but it can also improve your sleep. Try my bedtime smoothie recipe tonight for some solid zzz’s.

Read more ›
Tofu: An alternate protein source and so much more!

Tofu: An alternate protein source and so much more!

0 by / on March 21, 2012, 11:00 am

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

Read more ›
Why and How to Lose That Belly Fat!

Why and How to Lose That Belly Fat!

0 by / on March 15, 2012, 1:59 pm

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

Read more ›
Favorite Smoothie Add-ins!

Favorite Smoothie Add-ins!

0 by / on March 12, 2012, 10:58 am

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

Read more ›
The Beauty of Blending!

The Beauty of Blending!

0 by / on March 5, 2012, 10:54 am

As a meal, snack or simply a beverage on the run, blending is a great way to help get your daily dose of fruits and veggies without the impossibility of having to sit down for a meal. Here are two new smoothie recipes: pineapple spinach and blueberry banana!

Read more ›
A Love Affair with Strawberries!

A Love Affair with Strawberries!

0 by / on March 4, 2012, 1:13 pm

Fresh, frozen or dehydrated, this little fruit is loaded with antioxidants and packs a fighting punch! Check out this article for tips on how to easily include strawberries in your everyday means, and three new smoothie recipes!

Read more ›