Articles by: Karrie Whitman

Juicing Away Headaches!

Juicing Away Headaches!

2 by / on June 26, 2012, 12:05 pm

These juicing recipes for headaches and migraines are a great all natural way to fight off the pain, find relief fast…and prevent future headaches!

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The Top 5 Reasons Why I Love Juicing.

The Top 5 Reasons Why I Love Juicing.

1 by / on June 19, 2012, 11:12 am

The health benefits of juicing are not to be underestimated or overlooked. Here are my top 5 reasons why I find joy in juicing!

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The Real Dirt on Juicing with Red Cabbage!

The Real Dirt on Juicing with Red Cabbage!

2 by / on June 14, 2012, 12:23 pm

The other day I was watching one of my favorite TV shows, Dr. Oz, and in the closing segment the good Doctor was giving his top 10 tips to live a longer life. Most of them were no brainers, but one that I loved was “Eat Red Veggies!” Dr. Oz added that one of his favorite red vegetables was Red Cabbage. And that got me thinking of some new juicing recipes! The Beauty of Red Cabbage Red Cabbage is an affordable vegetable that has a great amount of water, which means it’s perfect for juicing! Just like its red friend [...]

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Juicing with Blueberries!

Juicing with Blueberries!

3 by / on June 7, 2012, 11:33 am

Did you know that a simple glass of blueberry juice a day might keep dementia & Alzheimer’s away? Try one of our nutrient-rich Blueberry juicing recipes – there’s four to choose form!

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Helpful tips and tricks with our pal, VINEGAR!

Helpful tips and tricks with our pal, VINEGAR!

0 by / on June 6, 2012, 11:42 am

There are hundreds of DIY household uses for vinegar, but did you know it can help you lose weight and can be used to improve your health and beauty?!

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Sunscreen: What you need to know.

Sunscreen: What you need to know.

0 by / on June 5, 2012, 12:46 pm

Learn which chemicals in our sunscreens are toxic, and which ones are helpful. Plus do you know what SPF to wear & which UV-rays to cover?

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Acai berry smoothies? Yes, Please!

Acai berry smoothies? Yes, Please!

2 by / on May 22, 2012, 12:25 pm

This rich berry is loaded with antioxidants, and Omega-3’s. It’s distinct flavor takes smoothie lovers to a whole new level of happy!

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Practicing Portion Control with Proper Serving Sizes

Practicing Portion Control with Proper Serving Sizes

0 by / on May 18, 2012, 11:54 am

As serving sizes increase, so do our waistlines. Learn portion control tricks and proper serving sizes, using your hand as your guide.

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NBC’s “Smash” Smoothie!

NBC’s “Smash” Smoothie!

0 by / on May 3, 2012, 12:35 pm

On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!

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Health Benefits of Cocoa

Health Benefits of Cocoa

0 by / on April 27, 2012, 12:04 pm

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

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