Articles by: Karrie Whitman

Go Nuts for Walnuts!

Go Nuts for Walnuts!

0 by / on October 22, 2012, 9:19 am

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

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Kid Friendly Juicing Recipes!

Kid Friendly Juicing Recipes!

3 by / on October 16, 2012, 10:28 am

Got a fussy little one who won’t eat his veggies? Karrie is here to share a dozen of her favorite kid-tested, kid-approved fruit and veggie juice recipes and combinations, along with a handful of tips to help get your children started on the juice kick!

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Juicing with Garlic: The Power of the Clove (Recipes Included!)

Juicing with Garlic: The Power of the Clove (Recipes Included!)

2 by / on October 4, 2012, 12:19 pm

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

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Good Morning Mr. Wheat Germ!

Good Morning Mr. Wheat Germ!

0 by / on September 27, 2012, 12:02 pm

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

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Coffee Smoothie Recipes

Coffee Smoothie Recipes

0 by / on September 20, 2012, 10:36 am

Attention all coffee lovers: combine the best of all worlds by adding coffee to your smoothies! Grab a couple of my favorite coffee smoothie recipes here!

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Pumpkin Smoothies!

Pumpkin Smoothies!

0 by / on September 17, 2012, 11:02 am

Pumpkins are an underrated vegetable that is loaded with healthy goodness. As we head into fall, sit and enjoy a decadent Pumpkin Smoothie!

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How much sleep do we really need?

How much sleep do we really need?

0 by / on September 13, 2012, 11:02 am

Does lack of sleep really put us in harm’s way? Why do I need to sleep? We’ll answer these questions, but let me ask you one: Are you getting enough?

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Two Heart Healthy Cooking Oils: Canola and Olive Oil

Two Heart Healthy Cooking Oils: Canola and Olive Oil

0 by / on September 8, 2012, 1:34 pm

Choose smart for your heart. Find out what makes these two oils stand out as favorites for when you’re cooking your next meal.

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What are GMOs?

What are GMOs?

0 by / on September 7, 2012, 10:41 am

Are you aware of everything that’s in your food? You might be surprised to learn about how our food is being modified, and how much of it we’re actually eating.

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Favorite Apple Juicing Recipes!

Favorite Apple Juicing Recipes!

1 by / on August 31, 2012, 12:57 pm

An apple a day keeps the Doctor away! As we gear up for fall, learn about the health benefits of apples and grab your favorite apple juicing recipe!

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