*cough* *cough* *sniffle* *sniffle* Look no further than your pantry to find quick DIY cold and flu relief!

The holidays are over, let the New Year begin! Time to find your good habits again!

Make this Holiday Season bright and light and an Eggnog Smoothie! We’ve got several different recipes for making a vegan eggnog smoothie, a homemade spiked eggnog dessert smoothie, and a “tastes like” eggnog smoothie without eggs!

What do you do with your leftover pulp? Why not save it and turn it into healthy DIY homemade doggie treats!

Grab your crock pot and your juicer to create a steamy beverage guaranteed to warm your guests from the inside out!

Fresh squeezed juice is the secret ingredient in my turkey brine! Grab my recipe before you bake!

Cranberries are one of the healthiest little fruits you can eat and it’s makes a great base of many great concoctions. Make your own juice for your holiday cocktails!

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!