Articles by: Donna Boyle

What Do You Do To Take Care Of Yourself?

0 by / on December 16, 2008, 5:35 pm

A good question right?  I’m not just talking about excercise or eating right.  I mean pampering yourself.  Gentle yoga, breathing, a great bubble bath, sitting in front of the fire, meditating, singing, dancing. How about we take a moment to just breathe?  Sit upright, plant both your feet on the earth, and place your hands, palms up, on your legs.  Close your eyes.  (C’mon, this will only take a moment…turn your phone off, take a five minute break from your busy life)  Bring your attention to your belly and how the belly rises and falls with each breath.  Relax your jaw, [...]

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Choices about what we eat….

0 by / on December 13, 2008, 9:50 pm

We make many choices in the course of our lives.   When I decided to get pregnant, I made the choice to become a vegetarian.  I thought that was the right choice for my baby.  It turned out to also be the right choice for me.  My daughter was born 18 years ago.  At that time there weren’t a lot of choices or places to turn that supported my beliefs.   I didn’t want to give her dairy and I didn’t want to give her meat.  I’ll never forget at each visit to the pediatrician when the doctor would ask her if she was [...]

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To Juice Or Not To Juice..That Is The Question..

0 by / on December 5, 2008, 5:46 pm

Oh, who am I kidding.  There’s only one answer here.  JUICE!!! Ghandi said, “Chew your drink and drink your food.”  What does that mean?  Very simple, take the time to liquefy your food before swallowing, and swish your drink around before swallowing.  Liquid is the way to go for assimilation and elimination. The only question I ask myself in the morning is this… “Should I use my Champion juicer or my Vitamix today?”  Or use my own teeth!  I first started seriously juicing over two years ago.  When I went “raw” and bought my Champion, I juiced anything I could [...]

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