An antioxidant rich and refreshing smoothie with raspberries, kefir and pineapples. Great for when your sick, or if you just need a delicious and fulling snack!

This article features tips and tricks for helping to make your cool summer treats healthier, and a recipe for Mango Parsley Ice Pops!

Looking to shake up your usual post-workout smoothie routine? Check out some of these muscle-fixing and muscle-building additions!

Create your own spa like sipper at home by infusing bottled water with this list of fruits, herbs, and flowers! Who ever thought water could taste and smell so good?

Bianca is now officially a vegetarian; but as she explains in this article, it wasn’t easy making the switch. Here she review two cookbooks that helped her in her journey to kick meat cold turkey!

A delicious and detoxifying green smoothie for shaking off the dust from that summertime vacation – it’s the Green Queen!

An often overlooked winter root vegetable, parsnip adds a thick, sweet and creamy juice to any blend. We feature a great recipe to get you started in this post!

A zesty morning sipper with clementines, carrots and ginger – packed to the rim with vitamin A and C!

Here’s a round-up of some of our favorite juice and smoothie recipes for a mid-summer time detox!

Here’s come info on foods that help protect your precious skin from the sun, and not a day too early, as it’s getting HOT out there!