Christmas may be over, but it doesn’t mean you can’t give a gift to yourself! Here’s some ideas to get you started if you’re ready for a post-holiday health kick!
This post is all about explaining the many benefits to including Irish Moss in smoothies, especially during the winter season.
This post is all about dispelling the many health benefits of kombucha. Plus we’ve added a smoothie recipe for good touch!
Winter kind of snuck up on us, huh? Bianca shares her winter survival tips from the chilly hills of Canada to help you get through the upcoming season!
Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!
A holiday hangover survival guide with a recipe for the only hangover juice you’ll need.
Today we’re sharing with you a smoothie that’s highlighting the protein power of avocados!
In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!
This article features our top five foods for detoxing the body, and a juice recipe that uses them all!
This article compiles the essential facts about the role essential fats play in our diet. Check it out – you might learn a thing or two about what kinds of fats are good, bad, and just plain ugly!
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