Articles by: Bianca Sasha

A Taste Of The Tropics ~ Coconut Raspberry Mango Smoothie

A Taste Of The Tropics ~ Coconut Raspberry Mango Smoothie

0 by / on August 9, 2011, 7:08 am

Here’s a Caribbean smoothie that takes you back to the tropics, featuring raspberries and mangoes, blended together with coconut water. You’ll think you’re on a beach in the islands!

Read more ›
Blueberry Cashew Smoothie

Blueberry Cashew Smoothie

1 by / on August 5, 2011, 6:24 am

The Blueberry Cashew Smoothie is an indulgent yet healthy way to start your day! Here’s my story of how the smoothie fueled my friends wedding day, and the recipe to close it out!

Read more ›
Just How Powerful, Exactly, Is One Shot of Wheatgrass?

Just How Powerful, Exactly, Is One Shot of Wheatgrass?

1 by / on July 27, 2011, 2:33 pm

One shot of wheatgrass contains 103 vitamins, tons of chlorophyll and beta-carotin, and as much as 2-3 times the amount of nutrients found in most other veggies!

Read more ›
A Comprehensive List of the Best Fruits and Veggies For Juicing

A Comprehensive List of the Best Fruits and Veggies For Juicing

1 by / on July 25, 2011, 2:32 pm

Here’s a comprehensive list of the best fruits and veggies to juice, and why. The list spans everything from spinach, to tomatoes, to citrus fruits!

Read more ›
Turn Back The Hands Of Time

Turn Back The Hands Of Time

2 by / on July 21, 2011, 2:10 pm

Looking for an anti-aging strategy that works? Two words: Collagen and Sunscreen. Callogen is a nutrient found to help keep skin looking fresh, and it’s found in tomatoes, cucumbers, and leafy greens.

Read more ›
Top 10 Juices, Fruits, and Veggies To Help Alleviate Headaches

Top 10 Juices, Fruits, and Veggies To Help Alleviate Headaches

2 by / on July 19, 2011, 11:03 am

Here is a list of juices, fruits, and veggies that I’ve found can help in alleviating headache pain.

Read more ›
Get Back On The Wagon with Prunes

Get Back On The Wagon with Prunes

0 by / on July 15, 2011, 12:13 pm

Fresh prune, celery and berry juice can help detoxify the body after a long birthday party weekend.

Read more ›
Watermelon Wheatgrass Juice

Watermelon Wheatgrass Juice

0 by / on July 13, 2011, 2:54 pm

Looking to jazz up your wheatgrass recipe? Through a happy accident, I found a luscious watermelon wheatgrass juice recipe that will have your taste buds dancing and your body thanking you!

Read more ›
Inflammation Be Gone!

Inflammation Be Gone!

1 by / on July 12, 2011, 12:54 pm

Mild inflammation is a pain. So I research a juice combination to help prevent and treat mild inflammation, and posted my findings here.

Read more ›
Swing Your Moods Back to Center

Swing Your Moods Back to Center

2 by / on July 9, 2011, 9:15 am

Some juices can actually help you lift your mood. Did you know that blueberry, carrot, and apple juice can actually mood-lift you up? Give it a try!

Read more ›