The war between the Blendtec and Vitamix blenders–which will you choose?!

How green tea extract, chocolate and antioxidants reduce the risk of cardiovascular heart disease.

Expanding on Part one with three more foods for hair growth: eggs, spinach, and poultry!

Sharing three super foods for healthy and fast hair growth.

Three smoothie recipes and a way to make smoothies even more convenient.

Foods to eat to keep the heart healthy.

A flavor guide to winter citrus, including Cara Cara oranges, Meyer lemons and Ruby Red grapefruit.

A breakdown of the most popular cleanse and how to create your own juice cleanse at home!

Things to add to a smoothie to boost the protein value for muscle repair.

What to juice with what, a paint by numbers guide to delicious juice combinations.