Uh….that would be the environment of your body! What’s the difference between an acidic and an alkaline environment? Well first and foremost, if your body is highly acidic, cancer cells can thrive. And, it’s not just about the food that goes in that effects your body’s pH balance….it’s about everything that goes in, on, and comes out of or comes near your body. Stress, toxins…both can make the body more acidic. Check out the previous blog about keeping toxins out of your body.
A healthy pH is about 30% acid and 70% alkaline. Processed and cooked foods, meat, cheese, caffeine, nicotine, white bread, and alcohol all reverse this proportion, creating a high acid state, affecting all your body’s systems and their ability to function. Every book I’ve read has said the same thing, there isn’t a person in a diseased state that is not highly acidic. If food is not fully digested, it will create and become waste in the blood stream, thereby increasing the acid level in the body. Pain in the body can also be caused by acidic accumulations throughout the nervous system.
In 1931, Otto Warburg won the Noble Peace Prize for discovering that cancer thrives in an anaerobic (without oxygen) environment and is also due to a lack of oxygen at the cellular level. This condition damages cells, resulting in low pH (acidity) at the cellular level. This was over 75 years ago! So in 2009, why, still, are doctors not testing the pH of their patients routinely? Victoria Boutenko states in her book, Green For Life, that we should be teaching children about the pH index of foods and that the pH index should be printed on the label of our foods in addition to calories and nutrients. Exactly. Lemon, she says, is one of the most alkalizing fruits. Doesn’t seem right, right? Lemon equals acid. That’s why I love green smoothies! That’s why I put lemon in my water. That’s why I can go a whole day and drink nothing but lemon water. Almonds? Alkaline. Cheese? Acidic.
Steve Meyerowitz, in his book Wheatgrass, Nature’s Finest Medicine says, “Wheatgrass…is a potent restorer of cellular and blood alkalinity..” Greens make the body more alkaline. Consuming large amounts of dark leafy greens. The only way I can see that happening for most of us is juicing the greens. Juicing can neutralize the acidic body. If you are eating large amounts of greens, don’t forget to chew thoroughly, making liquid in your mouth before swallowing. Tis’ the season for fresh greens! How about cucumber, celery and cabbage juice? All great for balancing the pH levels, which will dramatically increase energy and well being.
What can you do to bring your body to an alkaline state? If you want to cure yourself from any dis-ease in the body, you must get the toxins out and stop putting them in there, eliminate the emotional and mental stress(mostly unconscious), and work on the electromagnetic chaos that you are exposing yourself to. These things will bring your body pH to an alkaline state where it is almost impossible for disease to exist. Drinking wheatgrass and other juices will also help.
What, besides food, can make your body more alkaline? Victoria says, receiving or giving a hug, laughing (go rent a funny movie), seeing a puppy (betcha a kitten would work too), being in nature, walking, singing (in the shower or in the car), and many others.
I think I will go out today and have my pH tested. You can go to your doctor for this, check the local drug store, or purchase online. I think I’ll order mine today. I’ve been under a lot of stress lately and also in a lot of physical pain. After writing this blog, I’m a little concerned about me!
Find out more about YOU. Be well.