Search Results for "insomnia" : 9

Herbal Green Smoothie: Dill

Herbal Green Smoothie: Dill

0 by / on March 4, 2013, 3:40 pm

It may sound freaky, but give dill–a folk medicine favorite–a try in your next green smoothie.

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5 Bizarre Home Remedies That Actually Work

5 Bizarre Home Remedies That Actually Work

0 by / on August 22, 2012, 11:25 am

Duct tape to cure warts? Chewing mint for bad breath? Try these and three other weird home remedies to fix what’s ailing ya.

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Make Your Own Spa Water – At Home!

Make Your Own Spa Water – At Home!

0 by / on August 6, 2012, 11:37 am

Create your own spa like sipper at home by infusing bottled water with this list of fruits, herbs, and flowers! Who ever thought water could taste and smell so good?

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Chinese Herbs You Should Know About

Chinese Herbs You Should Know About

0 by / on February 15, 2012, 2:19 pm

Ginseng and gotu and ginger, oh my! Chinese herbs are a revelatory source of health benefits, improving everything from cramps to thinning hair to heightened cholesterol. Think outside the western hemisphere with our list of Chinese herbs you should know about!

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Rest Easy with Cherry Juice

Rest Easy with Cherry Juice

3 by / on June 15, 2011, 2:21 pm

Tart cherry juice is a great relief for mild insomnia and general uneasiness while sleeping thanks to the boosted levels of melatonin. Have you ever juiced cherries before?

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A Look Back At The Year

0 by / on December 30, 2009, 1:11 am

Throughout this year we’ve talked about everything from an aching back to wheatgrass.  I’ve asked you to have a good cry, think twice about your non-dairy creamer, and made you wonder about your energy drinks.  There have been recipes for smoothies, raw ice cream, living foods and lots of other things you can make and juice with your juicer or blender.  We’ve talked about feelings (a lot) and I gave you alternatives to help you heal heartburn, warts, constipation, insomnia, cancer, stress, PMS, lyme disease and diabetes, to name a few.  Looking back at your year in health, how have [...]

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Lyme Disease

0 by / on July 24, 2009, 1:11 am

Wikipedia defines Lyme disease as…..”the most common tick-borne disease in the Northern Hemisphere.  Borrelia (a species of bacteria) is transmitted to humans by the bite of infected ticks…….Early symptoms may include fever, headache, depression, fatigue, and a characteristic circular skin rash…..Left untreated, later symptoms may involve the joints, heart, and central nervous system.  In most cases, the infection and its symptoms are eliminated by antibiotics, especially if the illness is treated early.  Late, delayed, or inadequate treatment can lead to the more serious symptoms, which can be disabling and difficult to treat.” I met someone recently who was ill for quite [...]

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Helping Cure Insomnia Naturally

2 by / on March 26, 2009, 7:59 am

Do you have trouble falling asleep or staying asleep?  These problems could be short term, lasting for less than 3 weeks, or a chronic condition.  Insomnia could be due to anxiety, mental stress, nutritional deficiencies, poor sleep habits, physical disorders like sleep apnea (a breathing problem), or a reaction to medications.  A good night’s sleep consists of four or five 60-90 minute cycles, REM (rapid eye movement) and four stages of light-to-deep non-REM sleep, in order to achieve physical and mental well-being. Here’s something I didn’t know, minimum daily requirements for sleep are genetically determined.  Your sleep pattern will stabilize [...]

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The Light Box and the Benefits – “Let There Be Light!”

0 by / on October 11, 2008, 8:20 am

“Let the sun shine, Let the sun shine in. The sun shine in.”; “Happy is the bride the sun shines upon”; “The sun’ll come out tomorrow.  Bet your bottom dollar that tomorrow there’ll be sun”… And if not you can get a nifty futuristic box to shine rays of depression lifting happiness through your eyes and into heart.  What a world we live in. (Name the title of one of the songs quoted above and you’ll get $5 off any purchase at 877MyJuicer.com) Now I’m not about to jump off the Coronado Bridge over a little lack of sunlight but [...]

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