Fantastic Flax #83 - The Book On Flax Seed and Flax Properties! Inside the Fantastic Flax book you will find a nicely written overview of flaxseed history, processing methods and its outstanding source of lignans, fiber, omega-3 linolenic acid and protein. There are a number of great recipes that show you how to incorporate this great ingredient into your diet! The health benefits ranging from cardiovascular and digestive health to skin care are amazing! Author: Siegfried Gursche Publish Date: January 1999 60 Pages / Full Color Photos |
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